Strength, conditioning, process reflections, systems principles, technical analysis, it's all here for fighting sports (specifically grappling) and a few rock climbing oldies and general concepts and principles that translate across all physical endeavors. Of course, there's a few posts on recovery and performance development as well!

10,000 Hours or 30,000 Submissions?

What does it really take to earn a black belt in Brazilian Jiu Jitsu? Many people have tossed the 10,000 hours to mastery benchmark around. What constitutes mastery and do those people even know the reference that figure is from?

Training Tuesday: 11/30/21

Welcome to the first edition of Training Tuesday. In this segment I'll be reviewing recent and relevant literature on sport science as well as insight from my own training and coaching practices.