Apr
29
Barbells and Bell Curves, Part 3: Anti-Fragility
6 min read
training
Strength, conditioning, process reflections, systems principles, technical analysis, it's all here for fighting sports (specifically grappling) and a few rock climbing oldies and general concepts and principles that translate across all physical endeavors. Of course, there's a few posts on recovery and performance development as well!
Apr
09
Barbells and Bell Curves, Part 2: The Good and The Bad
4 min read
Apr
02
Barbells and Bell Curves, Part 1: Statistics Briefing
3 min read
Mar
21
Training Programming: Expectations and Application
2 min read
Feb
20
1% Gains and Winning
4 min read