Resting, testing, and assessing, are the natural conclusion of a given training block that inform the next cycles training focus.
Results of Nonprophet's Endurance Program.
Review of Nonprophet's Endurance Program
Collected nutrition and training podcast episode favorites on Spotify.
Pick your own damn standards, and break them!
When is minimalism the right prescription and when does it let you down?
Is it over-training or under-recovery?
Strength Level 2: Game Changer (going beyond expected)
Strength Level 1: Expected (or below)
Every (in)action is a choice.