training

Prescribing punishing workouts is easy. I've taken the harder route here and tried to explore systems principles, process reflections, and technical analysis in the hopes of translating strength and conditioning concepts to better fighters, better climbers, and better humans.
training
Jun
26

Proven Plan: Strength Level 2

1 min read
Jun
20

Proven Plan: Strength Level 1

1 min read
Jun
17

Patience

3 min read
Jun
12

Strength & Conditioning Standards

1 min read
Jun
05

Barbells and Bell Curves, Part 4: Outliers, Bias, and Noise

5 min read