Testing Work Capacity
Resting, testing, and assessing, are the natural conclusion of a given training block that inform the next cycles training focus.
Topic
training
Prescribing punishing workouts is easy. I've taken the harder route here and tried to explore systems principles, process reflections, and technical analysis in the hopes of translating strength and conditioning concepts to better fighters, better climbers, and better humans.
Endure, Part 2
Results of Nonprophet's Endurance Program.
Endure, Part 1
Review of Nonprophet's Endurance Program
Podcast Favorites
Collected nutrition and training podcast episode favorites on Spotify.
Proven Plan: Level 3 and Beyond
Pick your own damn standards, and break them!
Are "Micro-Workouts" BS?
When is minimalism the right prescription and when does it let you down?
Recovery Matrix
Is it over-training or under-recovery?
Proven Plan: Strength Level 2
Strength Level 2: Game Changer (going beyond expected)
Proven Plan: Strength Level 1
Strength Level 1: Expected (or below)
Patience
Every (in)action is a choice.