training

Strength, conditioning, process reflections, systems principles, technical analysis, it's all here for fighting sports (specifically grappling) and a few rock climbing oldies and general concepts and principles that translate across all physical endeavors. Of course, there's a few posts on recovery and performance development as well!
Apr
29

Barbells and Bell Curves, Part 3: Anti-Fragility

6 min read
Apr
09

Barbells and Bell Curves, Part 2: The Good and The Bad

4 min read
Apr
02

Barbells and Bell Curves, Part 1: Statistics Briefing

3 min read
Mar
21

Training Programming: Expectations and Application

2 min read
Feb
20

1% Gains and Winning

4 min read