More often than I'd like I see the same zealotry espoused by animal-based-advocates as they condemn in vegans... or cross-fitters, wokesters, etc... I see the same vindictive, wounded and resentful attitudes proliferate.
Collected nutrition and training podcast episode favorites on Spotify.
Pick your own damn standards, and break them!
Strength Level 2: Game Changer (going beyond expected)
Strength Level 1: Expected (or below)
Honest effort requires an honest assessment. Or, perhaps, the inverse is also true.
A simple report card to calculate the "Grade Point Average" (GPA) of your metabolic health.
How did my blood work and cardiovascular metrics turn out after two years of eating only animal products?
Strength "doesn't matter" in BJJ right? Wrong. BJJ gives you a lever. Now we're going to add force to it; and we're going to make it so easy, you almost certainly won't finish the program(s).