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Subscriber Only posts: Featuring general nutrition and training plans as well as assessment tools.
Sep
05

Proven Plan: Level 3 and Beyond

6 min read
Jun
26

Proven Plan: Strength Level 2

1 min read
Jun
20

Proven Plan: Strength Level 1

1 min read
Jun
05

Barbells and Bell Curves, Part 4: Outliers, Bias, and Noise

5 min read
Jun
01

Health Report Card

1 min read