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Subscriber Only posts: Featuring general nutrition and training plans as well as assessment tools.

Wounded by Well Intentioned Indignation

More often than I'd like I see the same zealotry espoused by animal-based-advocates as they condemn in vegans... or cross-fitters, wokesters, etc... I see the same vindictive, wounded and resentful attitudes proliferate.

Podcast Favorites

Collected nutrition and training podcast episode favorites on Spotify.

Proven Plan: Level 3 and Beyond

Pick your own damn standards, and break them!

Proven Plan: Strength Level 2

Strength Level 2: Game Changer (going beyond expected)

Proven Plan: Strength Level 1

Strength Level 1: Expected (or below)

Barbells and Bell Curves, Part 4: Outliers, Bias, and Noise

Honest effort requires an honest assessment. Or, perhaps, the inverse is also true.

Health Report Card

A simple report card to calculate the "Grade Point Average" (GPA) of your metabolic health.

Barbells and Bell Curves, Part 3: Anti-Fragility

Health Checkup: Carnivore Diet 2022, Part 2

How did my blood work and cardiovascular metrics turn out after two years of eating only animal products?

Strength Training for BJJ

Strength "doesn't matter" in BJJ right? Wrong. BJJ gives you a lever. Now we're going to add force to it; and we're going to make it so easy, you almost certainly won't finish the program(s).