Lower cholesterol is associated with increased depression, suicidality, and lethality of suicide attempts.
Literature reviews, lab analysis, and documenting my journey through ancestral health, animal-based / carnivore nutrition and all things paleo / primal / keto, "bio-hacking", and re-wilding!
Testing some great CBD brands and their effects on REM and deep sleep.
This is a republication of a self-study I did in March of 2019 regarding sodium consumption and blood pressure.
In a recently recorded podcast I was asked my thoughts on a prominent figure in the carnivore community’s agreement with sentiments form…
…a discussion about the importance of social engagement in maintaining our mental health, which creates a catalyst for our phsyical health