Follow up analysis of re-introducing carbohydrates for performance and recovery.
Collected nutrition and training podcast episode favorites on Spotify.
How many calories do you have on board? Which energy systems use what? How long can you go?
A simple report card to calculate the "Grade Point Average" (GPA) of your metabolic health.
How did my blood work and cardiovascular metrics turn out after two years of eating only animal products?
Happy 2 year carnivore anniversary to me! What will my lab work look like this year? What will / am I checking out? What other biometrics do I consider? Yes, I'm still alive!
Most people are setting goals at the beginning of the year. I'm trying to get rid of some. In the "information age" of the "quantified self", are we trying too hard for health and longevity?
The same tired line... is a matter of perspective, priorities, and government subsidies.
Recently I was asked how much protein I eat per pound on a carnivore diet and every now and then will get asked about macronutrient…
More musings on a happy death, a good life, socio-emotional health, and nutrition / breath driven performance.