Carnivore Diet Macro Nutrient Ratios
Recently I was asked how much protein I eat per pound on a carnivore diet and every now and then will get asked about macronutrient…
Topic
nutrition
Literature reviews, lab analysis, and documenting my journey through ancestral health, animal-based / carnivore nutrition and all things paleo / primal / keto, "bio-hacking", and re-wilding!
Authority, Carbs, and the Natural State
More musings on a happy death, a good life, socio-emotional health, and nutrition / breath driven performance.
Autonomy, Meat, and Mental Health
What does eating meat have to do with your psychosis, depression, and anxiety? How important is child autonomy?
Walking and Blood Glucose
What if you could drop your blood sugar 10% in 10 minutes?
Cholesterol and Suicide
Lower cholesterol is associated with increased depression, suicidality, and lethality of suicide attempts.
Sleep and CBD
Testing some great CBD brands and their effects on REM and deep sleep.
Sodium and Blood Pressure
This is a republication of a self-study I did in March of 2019 regarding sodium consumption and blood pressure.
Liver and Vitamin A Toxicity
In a recently recorded podcast I was asked my thoughts on a prominent figure in the carnivore community’s agreement with sentiments form…
Social Support, Psychopathology, and Chronic Disease
…a discussion about the importance of social engagement in maintaining our mental health, which creates a catalyst for our phsyical health
Physical Activity and Mental Health
The link between mental health and physical activity is something that I love to see growing interest and research in. This is particularly…