The Skinny on Fat
Humans have never eaten less animal meat and fat, yet we're more metabolically deranged than ever.
Topic
nutrition
Literature reviews, lab analysis, and documenting my journey through a carnivore / animal-based lifestyle and re-wilding my world.
Carnivore & Honey, Review
Follow up analysis of re-introducing carbohydrates for performance and recovery.
Podcast Favorites
Collected nutrition and training podcast episode favorites on Spotify.
Carnivore and Carbs... Again
How many calories do you have on board? Which energy systems use what? How long can you go?
Health Report Card
A simple report card to calculate the "Grade Point Average" (GPA) of your metabolic health.
Health Checkup: Carnivore Diet 2022, Part 2
How did my blood work and cardiovascular metrics turn out after two years of eating only animal products?
Health Checkup: Carnivore Diet 2022, Part 1
Happy 2 year carnivore anniversary to me! What will my lab work look like this year? What will / am I checking out? What other biometrics do I consider? Yes, I'm still alive!
Health, Am I Trying Too Hard?
Most people are setting goals at the beginning of the year. I'm trying to get rid of some. In the "information age" of the "quantified self", are we trying too hard for health and longevity?
Eating Healthy Is (Not) Expensive: 2022 Edition
The same tired line... is a matter of perspective, priorities, and government subsidies.
Carnivore Diet Macro Nutrient Ratios
Recently I was asked how much protein I eat per pound on a carnivore diet and every now and then will get asked about macronutrient…