Today's topics include junk science, the impact of slow breathing, traumatic brain injury, and holistic health care.
This week I cover distractions, good training, (dis)comfort zones, and recent literature on low carb / ketogenic diets.
More musings on a happy death, a good life, socio-emotional health, and nutrition / breath driven performance.
Are eggs evil? Is ‘isolate and medicate’ really the answer? Are we asking the right questions to solve problems?
This week’s newsletter covers forgiveness, responsibility, Bitcoin, plant-based scams, and hydration.
What does eating meat have to do with your psychosis, depression, and anxiety? How important is child autonomy?
Every act of rebellion expresses a nostalgia for innocence and an appeal to the essence of being.
Everbody flinches in an ambush, every work (and every silence) has a consequence, and we might be making our own prison(s).
What if the most commonly prescribed anti-depressant was related to factors that contribute to suicidality?
Question everything and remember that the meaning of life is that it ends.