The Cultured Warrior Newsletter #014 | Neurological and psychological implications from ketosis and psychedlics.
Recent reviews of journal publications on mental health, nutrition, and a few odds and ends from cryptocurrency and sports performance training.
Today's topics include junk science, the impact of slow breathing, traumatic brain injury, and holistic health care.
This week I cover distractions, good training, (dis)comfort zones, and recent literature on low carb / ketogenic diets.
Are eggs evil? Is ‘isolate and medicate’ really the answer? Are we asking the right questions to solve problems?
This week’s newsletter covers forgiveness, responsibility, Bitcoin, plant-based scams, and hydration.