Disobedience, Ego, and Cholesterol

Today's topics include junk science, the impact of slow breathing, traumatic brain injury, and holistic health care.

Throwing Stones, Ketosis, and Genetic Potential

This week I cover distractions, good training, (dis)comfort zones, and recent literature on low carb / ketogenic diets.

Breathing and Blood Pressure, Follow Up

As promised, this is a 3-week follow up test to the original pilot test I did exploring breathing protocols and blood pressure /…

Carnivore Diet Macro Nutrient Ratios

Recently I was asked how much protein I eat per pound on a carnivore diet and every now and then will get asked about macronutrient…

Authority, Carbs, and the Natural State

More musings on a happy death, a good life, socio-emotional health, and nutrition / breath driven performance.

Crawling, Emotional Intelligence, and Crop Rotation

Are eggs evil? Is ‘isolate and medicate’ really the answer? Are we asking the right questions to solve problems?

A Bird in the Hand: Mere Psychotherapy, Part 4

Nothing is guaranteed. Not a single “thank you”, not fairness, not even our next breath. Everything can disappear in an instant…

Anxiety, Dying, and the Power to Create

Reality is just another form of perception. Republication from 2013.

No Exit, No Resolution: Reflections on Postmodernism, Trauma, and Narratives

This is an essay I wrote in the Spring of 2013 regarding narrative therapy and postmodernism. Ironically many of the movie quotes…